WHAT’S INCLUDED
Elite Personal Training Experience
Transform your fitness with expert, hands-on coaching designed for real results. Whether you're pursuing weight loss, muscle gain, or improved athletic performance, our comprehensive training approach ensures you reach your goals efficiently and safely.
Your Training Experience Includes:
Expert One-on-One Coaching
Personalized workout programming
Real-time form correction and technique mastery
Progressive program adaptation
Performance tracking and metrics
Injury prevention strategies
Complete Success System
Custom nutrition guidance and planning
Regular progress assessments
Body composition analysis
Goal-setting and achievement tracking
Recovery optimization
Specialized Programming For:
Body Transformations & Weight Loss
Strength & Muscle Development
Athletic Performance
Beginner Fitness Foundations
Every session is tailored to your specific goals, fitness level, and experience, ensuring optimal results through proper form and strategic progression. With continuous support and accountability, you'll have everything needed to achieve and surpass your fitness goals.
PERSONAL TRAINING
Premium Online Coaching Experience
Access expert fitness coaching anywhere in the world through our comprehensive digital training platform. Whether you're training at home, traveling, or prefer the flexibility of virtual guidance, our online coaching delivers professional support and customized programming for exceptional results.
Your Online Coaching Includes:
Personalized Digital Training
Custom workout programming for your environment
HD video exercise demonstrations
Form check analysis via video upload
Progressive program adjustments
Equipment-flexible workouts
Complete Support System
Weekly check-ins and progress reviews
Priority coach communication
Custom nutrition strategies
Progress tracking dashboard
24/7 messaging support
Specialized Programs For:
Fat Loss & Body Transformations
Muscle Building & Strength
Athletic Performance
At-Home or Gym Training
Experience the perfect blend of flexibility and expert guidance, with all the tools and support needed to transform your body on your schedule. Our digital platform ensures you're never alone in your fitness journey.
ONLINE COACHING
Both in-person and online training include the following tools:
Training app to track workouts, progress, and statistics
Nutrition app to easily track calories and macros
Shared folder with links to important info, forms, articles, videos, etc. to help you succeed during coaching and beyond
In-depth monthly habit, mood, and sleep tracking system
In-depth goal setting system
Access to online community to share results, wins, motivation, and questions